A comprehensive guide to mental health support resources available to you, from crisis helplines to communities, organisations, and specialist support.
Immediate support when you need someone to talk to — all free, available 24/7.
Free, confidential support for anyone in distress or despair.
24/7 text-based crisis support for anyone in crisis.
Urgent mental health support available 24/7 through the NHS.
24/7 helpline specifically for veterans mental health.
Support for young people under 35 experiencing suicidal thoughts.
Information and support for mental health problems. Not a crisis line but can signpost you to support.
If you need professional support, our directory of verified trauma specialists is here to help.