Connect with supportive communities and resources for your mental health journey. We've curated trusted spaces where you can find understanding, share experiences, and access peer support.
All recommended communities are moderated and follow strict guidelines to ensure psychological safety.
From in-person groups to online forums, find the format that works best for your comfort level.
Many resources include professional facilitation or guidance from mental health experts.
Moderated online spaces where you can connect with others, share experiences, and find support.
A supportive online community run by Mind where you can be yourself and talk about everything from mental health to daily life.
Access NHS-supported mental health resources, self-help guides, and information about mental health conditions and treatments.
A safe, anonymous space to share experiences and find support from others who understand mental health challenges.
One of the UK's longest-running peer support forums for mental health, covering anxiety, depression, OCD, PTSD, and more.
While community resources can be valuable, sometimes you may need professional guidance.