How to be there for friends, family, and loved ones who are struggling with their mental health
"Sometimes the most powerful thing you can do is simply be present—letting someone know they're not alone."
When someone you care about is struggling, it can be hard to know what to do. The most important thing is to let them know you're there for them.
Remember:
You can be supportive without being responsible for their recovery. You're a companion, not a therapist.
The words we use matter. Here's guidance on supportive communication.
It's okay to admit you don't have the right words. Simply saying "I don't know what to say, but I'm here and I care about you" can be more meaningful than trying to find the perfect response.
Sometimes actions speak louder than words. Practical support can make a real difference.
When someone is struggling, everyday tasks can feel overwhelming
Tip: Instead of saying "Let me know if you need anything," make specific offers like "Can I bring you dinner tomorrow?" This makes it easier for them to accept help.
Supporting someone who has experienced trauma requires additional understanding and sensitivity.
While your support is valuable, trauma healing often requires professional help. Encourage them to work with a trauma-informed therapist and remember that you can't be their only support.
Supporting someone with mental health difficulties can be emotionally demanding. You need to look after yourself too.
Supporting someone else is important, but so is looking after yourself. If you're finding it difficult, consider speaking to a professional.